Day 9 - Cheese Please

These are the dog days. I need to get through this vacation and see the light at the end of the tunnel. Doing the plan isn’t hard each day, but I wish I was closer. I’ll continue to grind it out. Self-discipline, incremental improvement, and weight loss as a result, is the goal.

Being on vacation sometimes isn’t restful. Getting the boat from the rental place, going into town to run errands, inner tubes, bait, food, water, ice, etc. etc. This isn’t a part of the normal routine, but it’s good, keeps you moving. And, apparently I like cheese. Day 9 below:

Day 9

• 199!
• 2 cups of coffee
• 3 glasses of water
• 1 serving hash browns with American cheese
• 1 sausage
• 2 soft boiled eggs
• ½ wheat toast with butter
• 1 scrambled egg with cheddar cheese
• ½ braeburn apple
• 1000 mg Vitamin C tablets
• 2 handfuls of sunflower seeds
• cocktails
• beers
• 1 beef sandwich with American cheese
• 2 roasted corn on the cobs
• 1 helping of cheesy potatoes
• 1 slice of watermelon
• a few potato chips

• 20 pushups
• a light swim in the lake (about 5-8 minutes)